The physical activities is necessary to regain health, recover from a wound and for a global well-being. Our Seawater Spa center offers activities such as aquatic trainings, pilates, yoga, aquagym or aquabike sessions, sea and oxygenating walk on the Saint-Malo’s beach.

Yoga

Yoga is a discipline whose aim is to harmonize the three fundamental dimensions of the being: the physical, the psychic and the spiritual. Duration : 1h

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Aquacycling

An activity that uses water intensity to work all muscle groups and improve fitness, strengthen the lower body and increase endurance. Duration : 30mn

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Pilates

Physical exercise to improve and correct posture and tone muscle. Duration : 30mn or 45mn

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Aquatic Training

This activity is performed in seawater heated at 30°C whilst continually surveying cardiac frequency. It reinforces endurance and has an effect on weight loss, slimming and blood circulation. Duration : 30mn or 1h

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