Training course on the beach with a coach
The physical activities is necessary to regain health, recover from a wound and for a global well-being. Our Seawater Spa center offers activities such as aquatic trainings, pilates, yoga, aquagym or aquabike sessions, sea and oxygenating walk on the Saint-Malo’s beach.
Dynamic walk by the sea with a coach to enjoy the climate's benefits and discover the Emerald Coast.
Yoga is a discipline whose aim is to harmonize the three fundamental dimensions of the being: the physical, the psychic and the spiritual. Duration : 1h
On the beach, learn how to relax and breath, tone and oxygenate (with a trainer). Duration : 45mn
Gymnastics in the pool working on weight loss and muscle tone. Duration : 30mn
Along the beach, walking in the sea with the aid of a paddle. Duration : 45mn
An activity that uses water intensity to work all muscle groups and improve fitness, strengthen the lower body and increase endurance. Duration : 30mn
Physical exercise to improve and correct posture and tone muscle. Duration : 30mn or 45mn
This activity is performed in seawater heated at 30°C whilst continually surveying cardiac frequency. It reinforces endurance and has an effect on weight loss, slimming and blood circulation. Duration : 30mn or 1h