Physiotherapy

A playful obstacle course. This workshop consists of a series of exercises—performed on a chair, on the floor, or at a fixed barre designed to improve flexibility, strength, and balance. Duration : 50mn

Retraining proper movement patterns: movements and postures in harmony with the breath, respecting each practitioner’s physical capabilities. Duration : 50mn

A session based on Schultz’s Autogenic Training. A relaxation method designed to soothe the mind and body, and help you learn to let go. Duration : 50mn

Aquatic gymnastics for joint and muscle maintenance. Duration : 25mn

Aquatic relaxation in a lying position supported by floats, the physiotherapist teaches you relaxation techniques in the pool. Duration : 25mn

Gymnastic therapy in a pool with a physiotherapist. Maintains the locomotor system especially the spine. Duration : 25mn

Gymnastics for the lower limbs in warm seawater followed by walking through a stream of cold seawater. Stimulates vasomotor mechanisms. Duration : 25mn

For support, reinforcement and ease. Duration : 50mn

A group course for young mothers aimed at reinforcing and relaxing muscles. Duration : 25mn

Group course with a physiotherapist aimed at improving blood circulation in the lower limbs. Duration : 50mn

The physiotherapist teaches you the Klein method using the ball for back gymnastics and posture. Duration : 25mn

Muscle stretching in warm seawater. Improves joint mobility. Duration : 25mn