Sea & Meditation

Your stay • 6 days • 12 treatments

• 7 meditation sessions (13h):
  • Presentation and first meditation
  • Breathing exercises
  • Awareness of the body and feeling
  • Awareness of sound and thought
  • Walking in mindfulness
  • Lunch in mindfulness
  • Daily meditation, regained serenity

• 10 Thalasso treatments:
  • 1 affusion shower massage
  • 2 seaweed body wraps
  • 2 underwater showers
  • 2 marine draining
  • 2 Ondorelax
  • 1 jet bath

• 2 Spa treatments:
  • 1 Emotional Cranial Reflexology
  • 1 Relaxing Indian Massage

Lexicon of treatments

Available on 8 specific weeks:

• 2^nd to 7^th of February included
• 1^st to 6 of March included,
• 19^th to 24^th of April included,
• 31^st of May to 5^th of June included
• 28^th of June to 3^rd of July included,
• 13^th to 18^th of September included
• 1^st to 6^th of November included
• 6^th to the 11^th of December included

Meditation hosted by Claudine Granger, graduated from the Ecole Superieure de Sophrologie Appliquée and the French Institute of Hypnose Ericksonienne.

Possibility of individual sessions (optional): personalized meditation and hypnosis.